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Health Tips & Insights

Expert advice, wellness tips, and physiotherapy insights from our experienced team.

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Daily Health Tips

Stay Hydrated

Drink at least 8 glasses of water daily. Proper hydration keeps your joints lubricated and muscles functioning optimally.

Move Every Hour

Set a timer to stand up and move for 5 minutes every hour. This prevents stiffness and improves circulation.

Sleep Position Matters

Sleep on your back or side with proper pillow support. Avoid sleeping on your stomach as it strains your neck and back.

Check Your Posture

Sit with your feet flat on the floor, back straight, and shoulders relaxed. Your screen should be at eye level.

Strengthen Your Core

A strong core supports your spine and prevents back pain. Include planks and other core exercises in your routine.

Stretch Daily

Just 10 minutes of stretching each day can significantly improve flexibility and reduce muscle tension.

Get Expert Health Advice

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